Always Be Kind

How did your morning starting off? Did it start out rough or amazing?

Was your first reaction to be kind?

Today – let’s be kind to others. You never know how their day started.

Plus. Please be kind to yourself.

Do things today that are good for you.

Care for your health.

Pay attention to what you put into your body.

Do a workout.

Eat clean.

Drink enough water.

Take some time to read something where you learn – not just mindless scrolling on FB. Even if it’s just 10 minutes.

Breathe deep.

Enjoy your day.

Pick kindness.