The Blog

Are you looking for something that’s going to make the difference this year in your life? Something that’s going to stick and become a lifestyle? I could’ve dismissed this opportunity. I could’ve scrolled right past. I could’ve not reached out. I could’ve got my first fitness program and done a week and given up. I […]

Morning everyone! For those of you asking- at the present time we are hurricane safe! Woo! Here’s a thought for this morning. The more I talk to people the more I realize there is a thought pattern that people cling to. They believe their circumstances will never change, they will never have enough (fill in […]

Did you wake up with the thoughts of endless possibility? Everyday you can choose joy. Decide this morning to make today your absolute favorite day!

Today’s flow: ????Throw on my fave hoodie: Volcom ☕️Start off with fave tea: Coconut Almond Paromi Tea ????????Do some yoga ????Work on some songs ????Jump in the ocean ????Sing tonight =Perfect day????❤️???????? Have a fantastic day y’all! . . . . . . #volcolm #hoodie #staugustine #nashville #paromitea #beach #travel #adventure #love #florida #music #songwriting […]

Fantastic day in JAX today! Hung with Christian, had an amazing lunch at HOBNOB, found some musical inspiration and topped it off with some yoga after getting home. Headed to Sarbez later – come on out y’all! . . . . . . #funday #food #staugustine #nashville #music #beach #travel #adventure #love #florida #904 #ancientcity […]

Rollin with the big dogs tonight before the rain came in… . . . . . . #doglover #pyrenees #staugustine #nashville #walkonthebeach #beach #travel #adventure #love #florida #storm #beautiful #sunset #904 #ancientcity #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Getting a ton done today with Christian Powers- . . . . . #music #socialmedia #goodtimes #staugustine #nashville #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #songwriting #song #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Happy Monday!! Starting off with some fruit! You know – I love helping other people. I love seeing them achieve their goals. Healthwise, I got so focused on helping others that my own health slipped! So! Food plan in place, workouts starting again after my hiatus. I’m doing a modified version of the Reset for […]

Loved having lunch with this lady yesterday! She’s freakin awesome… ???????? #aviatorclub #amypowersrocks . . . . . #lunch #food #staugustine #nashville #burgers #beach #travel #adventure #love #florida #aviators #friends #girlpower #healthy #redombre #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Good morning everyone! ???? What’s your favorite tea? Today I’m starting off the day with a cup of herbal orange spice tea and a good fiction book. You all know I usually drink Green tea with lemon and lots of honey but with fall coming I’m up to try some new teas! Let me know! […]