The Blog

Happy October Everyone! We are in the LAST QUARTER of the year. So many times I see people slow down, forget their goals, and say – I’ll think about that in January. OK. So we are in Football season. What would happen if all the teams, in the last quarter said – I’ll think about […]

Good Monday morning and beginning of your week! You know – a constant thing I hear from people that they need help with is lack of time. Time to invest in themselves, time to see their families, time to do the things they love, time to learn something new. But here is the deal. It […]

Good Monday morning and beginning of your week! You know – a constant thing I hear from people that they need help with is lack of time. Time to invest in themselves, time to see their families, time to do the things they love, time to learn something new. But here is the deal. It […]

Fall is in full effect!! Have a fantastic morning! Source

Wanna guess what it is?? Source

Something that has been on my heart for a few years. You are more than _______. I think as humans we like to put ourselves into a box. “I am a business leader.”, “I am a pastor.”, “I am a doctor.”, “I am a worship leader.”, “I am a mom.”, “I am a _____.” But […]

Good Saturday morning everyone!! Just got finished with Pilates. Why am I smiling? Because I have goals. And I am achieving them! What do you have to do to achieve your goals? You have to make some goals first! Then have a solid plan in place on how to get there. No one is perfect […]

Good morning everyone! I speak to a lot of people who see a large journey in front of them and they become paralyzed with fear. Of how much work and life change it will take to achieve the goals they have. For me, there has absolutely been times in my life where I didn’t WANT […]

I got to spend a little bit of time this morning in my hometown of Mt. Sterling. It really is a great town! Where is your hometown? Let me know!:) #LoveYourHometown Source

Having a blast at the studio- Source