The Blog

On November 16th, 2011, I finished a series of testing that included over 60 mammogram images, and a needle biopsy in 3 separate places in my breasts. For two of the biopsies the large needle collapsed cysts. For the third, a large mass, it didn’t. I looked at the doctor who inserted the needle and […]

One of my sweet cats – Pip. #SassPaw For a very long time after I moved back to the United States I lived with various roommates. All fantastic and 90% of them had dogs. I grew up with dogs and cats so don’t get me wrong- I like dogs- but I LONGED to have cat. […]

Tonight at Borrillo’s with Christian Powers   Source

Just finished a killer mma/boxing workout. Dang. This is the face of my concerned cat Pip. Sweeeeeeeetie – mom is fine. . . . . . . #sweetie #workout #staugustine #nashville #song #beach #travel #adventure #love #florida #kentucky #tennessee #cat #fitness #coredeforce #904 #fall #615 #surf #surfing #waves #ocean #859 #organic #simplelife #lifeaftertheindustry #catmom #singanewsong […]

Do you have a dream that has died that you still think about daily? Resurrect it. For me, there was a time that I didn’t know how many more breaths I would get to take. I got the diagnosis that I had cancer and I decided to live each day I had to the fullest. […]

Got my vote in early this morning. I’ve refrained from political posts during this election season but do have strong opinions about it. My strongest is that we have the right to vote and need to get out there and freakin do it. So don’t put it off. Get out and vote today. If you […]

If someone is doing the opposite, let them know. And if they don’t make a change – let them go. . . . . . . . #passion #dream #friends #staugustine #nashville #song #beach #travel #adventure #love #florida #kentucky #tennessee #choose #mermaidhair #904 #fall #615 #surf #surfing #waves #ocean #859 #organic #simplelife #lifeaftertheindustry #catmom #singanewsong […]

✔️Favorite mug with ginger green tea ☕️ ✔️Breezy morning on the lanai. ???? ✔️79 degrees ???? ✔️Perfect morning. ???? . . . . . . #workflow #greentea #staugustine #nashville #song #beach #travel #adventure #love #florida #kentucky #tennessee #journal #songwriting #mermaidhair #904 #fall #615 #surf #surfing #waves #ocean #859 #organic #simplelife #lifeaftertheindustry #catmom #singanewsong @sandisavage Source

Happy Tuesday my friends! ???????? Listen – here is a thought for you today. Strength doesn’t come from what you can ALREADY do. If that was the truth, doing super hard things would be way easy. Strength actually comes from OVERCOMING the things you thought you couldn’t. For me, I am finding strength in the […]

Bluegrass in St Augustine – can’t wait to see you soon KY!. . . . . . #chilly #morning #fuzzyrobe #music #tea #staugustine #nashville #song #beach #travel #adventure #love #florida #kentucky #tennessee #lighthouse #904 #fall #615 #surf #mermaidhair #waves #ocean #859 #organic #simplelife #lifeaftertheindustry #catmom @sandisavage   Source