The Blog

Today’s flow: ????Throw on my fave hoodie: Volcom ☕️Start off with fave tea: Coconut Almond Paromi Tea ????????Do some yoga ????Work on some songs ????Jump in the ocean ????Sing tonight =Perfect day????❤️???????? Have a fantastic day y’all! . . . . . . #volcolm #hoodie #staugustine #nashville #paromitea #beach #travel #adventure #love #florida #music #songwriting […]

Fantastic day in JAX today! Hung with Christian, had an amazing lunch at HOBNOB, found some musical inspiration and topped it off with some yoga after getting home. Headed to Sarbez later – come on out y’all! . . . . . . #funday #food #staugustine #nashville #music #beach #travel #adventure #love #florida #904 #ancientcity […]

Rollin with the big dogs tonight before the rain came in… . . . . . . #doglover #pyrenees #staugustine #nashville #walkonthebeach #beach #travel #adventure #love #florida #storm #beautiful #sunset #904 #ancientcity #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Getting a ton done today with Christian Powers- . . . . . #music #socialmedia #goodtimes #staugustine #nashville #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #songwriting #song #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Happy Monday!! Starting off with some fruit! You know – I love helping other people. I love seeing them achieve their goals. Healthwise, I got so focused on helping others that my own health slipped! So! Food plan in place, workouts starting again after my hiatus. I’m doing a modified version of the Reset for […]

Loved having lunch with this lady yesterday! She’s freakin awesome… ???????? #aviatorclub #amypowersrocks . . . . . #lunch #food #staugustine #nashville #burgers #beach #travel #adventure #love #florida #aviators #friends #girlpower #healthy #redombre #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source

Good morning everyone! ???? What’s your favorite tea? Today I’m starting off the day with a cup of herbal orange spice tea and a good fiction book. You all know I usually drink Green tea with lemon and lots of honey but with fall coming I’m up to try some new teas! Let me know! […]

Workout is done! My workout partner is the best:) Pip did some yoga stretches. So. How do you succeed with your health? Hard work. Diligence. Making one great decision at a time. There is no quick solution. Most people when they start something new will lose 10 lbs. just by changing their habits. They drop […]

Y’all- just be you. Sometimes I’m glam, sometimes I’m barefoot and wild haired. I’m still getting comfortable being me – peeling back the layers of protection like an onion but everyday I feel more and more myself flaws and all – and I absolutely love this quote from Brené Brown – so much of my […]

Work flow… Music, school, health… Green tea with honey and a MUCH improved vocal situation today – finally! ???????????? . . . . . #workflow #greentea #staugustine #nashville #music #beach #travel #adventure #love #florida #writing #keepgoing #goals #song #school #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source