The Blog

Happy Sunday Morning Y’all! #ancientcity #staug #staugustine #904 #morning #sunrise #beach #beachlife #florida #waves #ocean #surf #blessed #mybeautifullife   Source

Beautiful sunset tonight! And a super busy night at Caps! Keep having a lovely weekend everyone! #Over40Savage #capsonthewater #seafood #staugustine #nashville #sunset #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #904 #fitness #glitter #summer #foodie #surf #surfing #waves #ocean #flagler #organic #simplelife #savagethoughts #lifeaftertheindustry Source

Starting Saturday morning RIGHT! Workout ✔️ Superfoods ✔️ Headed to the beach today and to the Taste of St Augustine – where tons of restaurants have samples of their food. I knew I needed to start out strong in order to finish today strong! ????????☀️ What plans do you have today? Let me know in […]

This guy! Such love for him:) Having a great dinner tonight at Blackfly- #Over40Savage #datenight #Blackfly #staugustine #seafood # #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #jacksonville #fitness #glitter #summer #foodie #surf #surfing #waves #ocean #girlswithtattoos #organic #simplelife #savagethoughts #lifeaftertheindustry Source

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. – Dan Millman Today is a NEW day. Focus your time, strength and energy on building the NEW. Every day is a new opportunity. For new choices, new thoughts, new vision, new direction. If […]

Got it done! How about you? What’s your workout today? Mine was Extreme Leg. Loooots of squatting. _____ Last year I couldn’t do them because of my knees. In my lifetime I had spent 13 years as a stripper wearing high high heels every night and I thought my knees were shot. Turns out if […]

If you want something – love, a career you are passionate about, a close family, success, a home you enjoy, friends you want to spend time with, happiness – you have to actually put in the effort for it. And that’s AWESOME. Because when you get what you have achievements in your life it will […]

Fantastic connect group tonight! Just a solid group of great people. #connectgroup #colonialchurchsta #community #staugustine #heart #colonial #312 #Jesus #adventure #love #florida #life #keepgoing #goals #jacksonville #church #connect #summer #foodie #surf #surfing #waves #ocean #awesome #organic #simplelife #savagethoughts #lifeaftertheindustry Source

The sun, the sand, my man. Perfection. #Over40Savage #sand #sun #staugustine #mybeautifullife #ancientcity #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #jacksonville #fitness #glitter #summer #foodie #surf #surfing #waves #ocean #vegan #organic #simplelife #savagethoughts #lifeaftertheindustry Source

Workout done! And UGH! Lol. I took a “few” rest days from my last workout and felt it today! My hubs has had a cold and I was like- lets rest a little – yikes! Even coaches have poor judgement. So! Back on today! I have fitness goals and want to hit them by summer! […]