The Blog

Fall is in full effect!! Have a fantastic morning! Source

Wanna guess what it is?? Source

Something that has been on my heart for a few years. You are more than _______. I think as humans we like to put ourselves into a box. “I am a business leader.”, “I am a pastor.”, “I am a doctor.”, “I am a worship leader.”, “I am a mom.”, “I am a _____.” But […]

Good Saturday morning everyone!! Just got finished with Pilates. Why am I smiling? Because I have goals. And I am achieving them! What do you have to do to achieve your goals? You have to make some goals first! Then have a solid plan in place on how to get there. No one is perfect […]

Good morning everyone! I speak to a lot of people who see a large journey in front of them and they become paralyzed with fear. Of how much work and life change it will take to achieve the goals they have. For me, there has absolutely been times in my life where I didn’t WANT […]

I got to spend a little bit of time this morning in my hometown of Mt. Sterling. It really is a great town! Where is your hometown? Let me know!:) #LoveYourHometown Source

Having a blast at the studio- Source

Started my morning off right! I love yoga days… How did you start your morning? Source

Happy Monday morning everyone!!! Let’s go attack this week and make it great!!! First- some organic green tea:) Source

I really love being a coach. When I signed up as a Beachbody Coach I just wanted to get a discount on my own programs, and maybe just earning enough to pay back my Shakeology! But when I started to earn an actual living AND I got to help people get healthy and in the […]