The Blog

Where to Today?

I keeping getting word from my 18 challengers in my current Spring Fitness Accountability Group that inches and weight are coming off and everyday they are feeling stronger and healthier. That sort of news is why I do what I do every single day!! So let me break down for you where I started… I […]

Out with my awesome hubby Tim for some great dinner!

So thankful for coaching and running fitness groups. It has drastically changed me. Message me or drop your email in the comments if you want details on how you can coach or join one of my fitness groups!

Happy Friday everyone! I started out my day great! Read a fantastic book, got my workout in, drank my shakeo, and am ready to rock this day! How about you? ‪#‎LetsDoThis‬!

Sometimes you just need your sister to do your hair. ‪#‎ShesaProfessional‬‪#‎NotHerFirstRodeoWithMyHair‬  

Some days are easier – some are harder. I wake up pretty early with my awesome husband as he gets his workout in, and after he is off to work I get my workout in. Then make my breakfast-Shakeology. Not all days are easy to get my workout in. BUT when I keep my eyes […]

CALLING ALL BUSY LADIES!!!! I am looking for up to 10 GALS that are wanting to – lose 5-20 pounds in 30 days OR don’t need to lose weight but want to get to your healthiest self – to join my BUSY LADY GET FIT GROUP that starts on MAY 25TH!! No dieting. 30 minute […]

Do you have a dream? Do you have a vision for your life? If you do, it will stay a dream unless you take ACTION. Often, we drown out the voices of our dreams with the voices of others. Listen to your heart. Then do something about it.

Starting off my morning right. It takes a few weeks to get into the habit of doing something everyday. You could start now.  in 3 weeks you will thank yourself.