The Blog

Ultimate Reset Day 17! Truth moment…I might be getting a little sick of fruit for breakfast. All this week – all fruit for breakfast. I mean, variety is the spice of life, right? But the program is amazing and I FEEL amazing so I’m sticking it out! No cheats so far and I’m going to […]

Through my life I have found this to be true. Sweat, tears and seawater are healing to me. The ocean has always consistently been my go to place. Whether I am contemplating new things, healing from past wounds, celebrating the fullness of life or resting up for the next big adventure. I always go to […]

Do you ever have those days (weeks, months) where you find yourself thinking about all the things that need to change? I need to lose that last 15. I need to get out of my house more. I need to travel less. I need to get a little tanner. I need to exercise more. I […]

NO excuses. I gotta tell you. As a coach, I hear excuses ALL THE TIME. Not enough time. Not enough money. I keep eating things that are bad – I can’t help myself. LISTEN. If you really want change in your life you have to CHANGE something. You have to INVEST in yourself. You have […]

Right before I turned 30 years old I decided I wanted to get a tattoo. I remember having the thought process, “I want something meaningful. Something that matters to me.” Then I had the thought – peace and strength. It was something I didn’t have and I wanted to strive towards it. I remember thinking […]

Spinach, Avocado, seaweed and chick peas for breakfast? Why yes please:) Here’s the deal- during the UR that I’m doing, I am learning what foods work best for my body at what times. I have been eating fruit for breakfast and wanted to see how eating a non sugar (even though it’s fruit, it still […]

Had an early morning at the beach this past Saturday! Surfs up! ???? Great day! . . . #latergram #Reset #food #staugustine #nashville#beachbody #beach #travel #adventure#love #florida #dontquit #keepgoing#goals #healthy #fitness #miami #summer#foodie #surf #surfing #waves #ocean#mermaid #organic #simplelife#lifeaftertheindustry #catmom#mermaidhair @sandisavage Source

Lunch. I tend to eat mine around noon. If it gets any later I’m way too hangry. How about you? Do you eat lunch early at noon or later? Just curious:) . . . #Reset #food #staugustine #nashville#beachbody #beach #travel #adventure#love #florida #dontquit #keepgoing#goals #healthy #fitness #miami #summer#foodie #surf #surfing #waves #ocean#mermaid #organic #simplelife#lifeaftertheindustry #catmom#mermaidhair […]

Have you ever felt stuck in your life? Like you can’t move forward? Whether it’s from grief, confusion, anger, forgiveness, or even just a lack of a plan? Today I want to challenge you to get unstuck. Dream again. What are the things you want to accomplish? Mend fences? Deal with your health? Begin a […]

Always believe something WONDERFUL is about to happen. I think too often we all get caught up in thinking about the bad things that can happen. I know for a lot of my life I lived thing, “Well, – what ELSE could happen” but not in a good way. I was waiting for the next […]