The Blog

Extreme cardio workout – done!! I’ll tell you- in the middle of it I heard a thousand voices telling me to quit. I did it long enough, I don’t need to do the full 1/2 an hour, I can finish later today (which you know never happens when you workout) But! I pushed through. I […]

Do you ever put a bunch of ingredients together and think- I am 62% sure this is going to be good… But this was great! Kale, chicken, mushrooms, tomatoes with fresh oregano, little olive oil and pinch of salt. Yummo! Source

Some days – working out is easier. I posted this in one of my fitness groups this morning and am about to finally get my workout in today! I felt like the bench was mocking me. My muscles were SORE this morning. I upped my weights yesterday for upper body and it may be the […]

Good morning everyone! I totally believe that reading is good for the mind and soul! I am looking for a few new books to read – what are your favorites right now? Source

4 years ago today – I got the news. Some thoughts on my cancer diagnosis. Read about it HERE: https://sandisavage.com/tellhimyouhavecancer/ link in profile also- Source

On November 16th, 2011, I finished a series of testing that included over 60 mammogram images, and a needle biopsy in 3 separate places in my breasts. For two of the biopsies the large needle collapsed cysts. For the third, a large mass, it didn’t. I looked at the doctor who inserted the needle and […]

Good morning! Starting the day off with gratitude can shift the entire perspective of your day. What are the things you are thankful for? Make a list of at least 3 things every morning. I am grateful for my health. After surviving cancer and weight gain due to depression I Am so thankful to be […]

So what are you all doing today? Any plans? Any fun events in your area? I am deciding what to get into today:) Have a happy Saturday! Source

7 years ago today my amazing husband and I went on our first date. 6 years ago today he asked me to be his wife. I am the luckiest woman in the world. For all we get to do and see, travel and build, experience and discover- this is always his posture. Loving me, supporting […]

It’s all about mindset. How are you waking up this morning? Are you worried about what the day holds or excited? Do you believe things will get harder or do you think that things are about to get really good? Pick about to get really good. Set the tone for your day with excited expectation […]