The Blog

Are you getting enough in? I am on day one of the 3 Day Refresh and am drinking LOTS OF WATER. Lots! As you all know it is a struggle for me- but I’m going for it! Make sure you get yours in too!

Those days you swim in the ocean in the morning then come home, lean over to pet your cat and water gushes out of your actual face… Multiple times… . . . . #Beachlife #saltlife #swim #staugustine #nashville #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #healthy #fitness #miami #summer #foodie #surf #surfing #waves #ocean […]

When you want something bad enough you will fight for it. If you don’t, you will find every excuse under the sun on why it isn’t feasible for you. Time is a big one for people. “I just don’t have enough time.” If you want something bad enough though, you will put in the hard […]

Be encouraged you all. No matter how far gone your life and heart seems to be, you heart is still able to be repaired. It is never the end. You can ALWAYS heal and be well in your heart, mind and soul.

I have found this to absolutely be true in my life. As a little girl till now. One thing I consistently get to do is step out of my comfort zone and do things that stretch me and grow me into the person I am called to be. Some years ago, I had a dream […]

Today is the day! 20 Years of sobriety. I walked into my first 12 step meeting with a baseball cap on, a huge hangover from the night before and a desire to change my life. One decision to change. And it changed my ENTIRE life. Left: A little over 20 years ago in a hotel […]

Had a blast at the Narrow Open Mic Year Anniversary at Planet Sarbez – Big thanks to @christian_powers_ – go check him out and follow him – fantastic musician – Photo Cred: © @timsavage Source

Set you goals and go for them. But don’t forget that you are in a process! Find joy in the process and each step you take closer to your goals! Be proud of yourself each day for for moving forward!

Four years ago today – July 10th 2012 – My body would forever change. My body had started to recuperate from the rounds of chemo and was able to handle surgery. I had a little bit of hair growing back, yet my fingernails were still detached from the skin – making a gap that went […]

Enough. I see this far too often and enough already ???? you are loved and everyone else around you is loved too???? encourage them. Time to remove self pity, the poor me attitude, and be powerful. Make positive changes???? take control, make a change and keep going with your beautiful-self. Your self-worth is already handled […]