The Blog

NO excuses. I gotta tell you. As a coach, I hear excuses ALL THE TIME. Not enough time. Not enough money. I keep eating things that are bad – I can’t help myself. LISTEN. If you really want change in your life you have to CHANGE something. You have to INVEST in yourself. You have […]

Right before I turned 30 years old I decided I wanted to get a tattoo. I remember having the thought process, “I want something meaningful. Something that matters to me.” Then I had the thought – peace and strength. It was something I didn’t have and I wanted to strive towards it. I remember thinking […]

Spinach, Avocado, seaweed and chick peas for breakfast? Why yes please:) Here’s the deal- during the UR that I’m doing, I am learning what foods work best for my body at what times. I have been eating fruit for breakfast and wanted to see how eating a non sugar (even though it’s fruit, it still […]

Had an early morning at the beach this past Saturday! Surfs up! ???? Great day! . . . #latergram #Reset #food #staugustine #nashville#beachbody #beach #travel #adventure#love #florida #dontquit #keepgoing#goals #healthy #fitness #miami #summer#foodie #surf #surfing #waves #ocean#mermaid #organic #simplelife#lifeaftertheindustry #catmom#mermaidhair @sandisavage Source

Lunch. I tend to eat mine around noon. If it gets any later I’m way too hangry. How about you? Do you eat lunch early at noon or later? Just curious:) . . . #Reset #food #staugustine #nashville#beachbody #beach #travel #adventure#love #florida #dontquit #keepgoing#goals #healthy #fitness #miami #summer#foodie #surf #surfing #waves #ocean#mermaid #organic #simplelife#lifeaftertheindustry #catmom#mermaidhair […]

Have you ever felt stuck in your life? Like you can’t move forward? Whether it’s from grief, confusion, anger, forgiveness, or even just a lack of a plan? Today I want to challenge you to get unstuck. Dream again. What are the things you want to accomplish? Mend fences? Deal with your health? Begin a […]

Always believe something WONDERFUL is about to happen. I think too often we all get caught up in thinking about the bad things that can happen. I know for a lot of my life I lived thing, “Well, – what ELSE could happen” but not in a good way. I was waiting for the next […]

Read this. Slowly. And think like your future depended on it. Because it could. What if you could… *Break up with your boss. *Give your 2 week notice from “jobs”, forever. *Prioritize your health and nutrition. *Exponentially increase your paycheck. *Face your fears like a WARRIOR. *Start seeing the positive in EVERYTHING. *Totally write your […]

Sandi! Where are your morning sweaty selfies? Guess what. During the ultimate reset, you don’t actually work out. You can do some restorative yoga or 20 minutes of walking or biking a day but your body is already going through a serious internal work out as you go through resetting your system back to its […]

Full of dread or excited about the day to come? If you aren’t waking up full of anticipation for good – something needs to shift. Your mindset and belief need to change. No matter what your day brings you can have joy and happiness and peace in the way you react to your life and […]