The Blog

Checking in on my challenge groups and laughing at the cats this morning on the lanai. There are so many sounds and birds down here they aren’t quite sure what to do! #loveyourself #loveyourlife #lovemyjob #Over40Savage #cats #knitting #staugustine #nashville #lexington #fitover40 #beach #travel #adventure #foodie #loveyourbody #love #florida #dontquit #keepgoing #goals #jacksonville #summer #foodie […]

Today is a brand new day. How are you starting it? Did you wake up this morning buzzing with the immense possibility your life holds? or Did you wake up worried, filled with regret and not wanting to face the day? Listen, we all have things in our life we wish we could change. Things […]

We are wide awake this morning! Pip wanted to say #HappyCaturday to everyone. And wanted to say hi to everyone’s pets! Post a pic of your fur baby in the comments! #loveyourself #loveyourlife #Over40Savage #cats #knitting #springbreak #staugustine #nashville #lexington #baltimore #fitover40 #beach #travel #adventure #foodie #loveyourbody #bikiniseason #love #florida #keepgoing #goals #jacksonville #summer #bikiniready […]

So freakin excited! The Challenge Tracker App has OFFICIALLY LAUNCHED! ???????? I’ve set up my lifetime fitness group and am setting up my group that starts at the end of February later today – there is still time to jump in- I have 5 spots left so message me if you want deets! ???? So- […]

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This morning: Checked in on my challengers ✔️ Sent a reminder to my team about our call tonight ✔️ Did my devo ✔️ Read some personal development ✔️ Encouraged some people ✔️ About to post in the 3 Day Sugar Detox group ✔️ But first- sitting out on the lanai drinking some green tea ☕️ […]

Sandra! Where are the pics of your workouts??? As a coach sometimes an injury can get in the way of progress. 2 weeks ago – right before our move I was planking and got injured. You see, I am a cancer survivor and have had a double mastectomy and reconstruction. After having a breast implant, […]

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Hope you all had a great day yesterday celebrating Valentine’s Day! For me, everyday is like Valentine’s Day with my awesome hubby. So thankful we have the freedom with our jobs to work from and be anywhere! Everyday is an adventure:) #blessed #Over40Savage #cats #knitting #springbreak #staugustine #nashville #lexington #baltimore #fitover40 #beach #travel #adventure #foodie […]

I want to give you some real truth this morning. The only way to positively fail is to quit. There are so many things I believe you can accomplish in life if you just don’t give up. That doesn’t mean hanging on to a season or assignment that it’s time is up – yes – […]