The Blog

Good morning everyone! I totally believe that reading is good for the mind and soul! I am looking for a few new books to read – what are your favorites right now? Source

4 years ago today – I got the news. Some thoughts on my cancer diagnosis. Read about it HERE: https://sandisavage.com/tellhimyouhavecancer/ link in profile also- Source

On November 16th, 2011, I finished a series of testing that included over 60 mammogram images, and a needle biopsy in 3 separate places in my breasts. For two of the biopsies the large needle collapsed cysts. For the third, a large mass, it didn’t. I looked at the doctor who inserted the needle and […]

Good morning! Starting the day off with gratitude can shift the entire perspective of your day. What are the things you are thankful for? Make a list of at least 3 things every morning. I am grateful for my health. After surviving cancer and weight gain due to depression I Am so thankful to be […]

So what are you all doing today? Any plans? Any fun events in your area? I am deciding what to get into today:) Have a happy Saturday! Source

7 years ago today my amazing husband and I went on our first date. 6 years ago today he asked me to be his wife. I am the luckiest woman in the world. For all we get to do and see, travel and build, experience and discover- this is always his posture. Loving me, supporting […]

It’s all about mindset. How are you waking up this morning? Are you worried about what the day holds or excited? Do you believe things will get harder or do you think that things are about to get really good? Pick about to get really good. Set the tone for your day with excited expectation […]

Good morning everyone!! I woke up with the thought, “Pursue your dreams.” I don’t know who needs to hear it. I know I need reminded of it all the time. Lots of people ask why I do what I do. Singing, fitness and lifestyle coaching, traveling. Why I’ve done what I’ve done. Non-profit, recovery groups, […]

Always a breath of fresh amazing clear air listening to my friend and #NashvillePastor Pete Wilson. Fantastic day – amazing place. 🙂 Source

WHAT?? I got home today after an amazing retreat in Utah (I’ll fill everyone in this week!) and couldn’t believe the gifts that were waiting for me! First – for hitting my goals last month – the entire P90X, X+ and X2 system. Then this awesome bracelet and shirt for advancing my business. PLUS! I […]