Do you know most of us are super dehydrated? The minimum amount of water you sh…

Do you know most of us are super dehydrated?
The minimum amount of water you should drink everyday is half your body weight in oz. For example- if you weigh 140 lbs – you should drink at LEAST 70 oz of water a day.

I try to shoot for a gallon a day and this helps me a ton.

I got a Brita water bottle that is 32 oz and I try and drink 4 a day. I also put stickers on the side to be able to track it.
Are you getting in enough water?

#thirstythursday

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