So why does it matter? That I finished my workout today? For me – it matters because as a cancer survivor and someone with hypothyroidism that I care for my body. That I workout and put the right fuel into it.
As a coach it matters because there are people who are struggling with getting their workout in today and for the 100+ women in our accountability group. This may just be the motivation they need. And. Let me tell you. Coaching is the supreme accountability when you know your team needs you to do it 🙂
#getitdone #firsttimemomat50 #over50Savage #fitafter50