One Year Later

[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_youtube id=”0QB_vcSXfHc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][fusion_text]Last year when I walked this trail in the Adirondacks – I could barely make it. It was 6 miles and I was out of breath the entire time.

Most of you may not know the whole story, but after going through cancer – I hit a year of depression and gained almost 50 lbs in the process. My body was shutting down on me and one day I said enough was enough. I decided to fight for my health again.

I changed my eating, workouts and all over fitness plan. I did what I needed to do and put in the investment and hard work. So far I’ve lost almost 30 lbs and this year, on the same hike – I ran a lot of it.

I’m so glad I decided to reclaim my health and well being and get to help others do the same now. If you are ready to make a real change also – message me.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]