One Year Later

[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_youtube id=”0QB_vcSXfHc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][fusion_text]Last year when I walked this trail in the Adirondacks – I could barely make it. It was 6 miles and I was out of breath the entire time.

Most of you may not know the whole story, but after going through cancer – I hit a year of depression and gained almost 50 lbs in the process. My body was shutting down on me and one day I said enough was enough. I decided to fight for my health again.

I changed my eating, workouts and all over fitness plan. I did what I needed to do and put in the investment and hard work. So far I’ve lost almost 30 lbs and this year, on the same hike – I ran a lot of it.

I’m so glad I decided to reclaim my health and well being and get to help others do the same now. If you are ready to make a real change also – message me.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

SHARE THIS POst

Leave a Reply

Your email address will not be published. Required fields are marked *

GRAB YOUR GUIDE

Interdum et malesuada fames ac ante ipsum primis in faucibus. Vivamus non erat in ipsum viverra tempus. Sed ac odio sit amet quam rhoncus euismod. Duis congue laoreet augue, vel malesuada dui volutpat sit amet.

5 Ways to Produce Content that Converts

Grab Your Guide

A lot of moving pieces go into planning a wedding day timeline and we know it can be overwhelming! Grab our free guide to plan the perfect timeline for your day. 

paste your mailing list code here