Last year when I walked this trail in the Adirondacks – I could barely make it. It was 6 miles and I was out of breath the entire time.
Most of you may not know the whole story, but after going through cancer – I hit a year of depression and gained almost 50 lbs in the process. My body was shutting down on me and one day I said enough was enough. I decided to fight for my health again.
I changed my eating, workouts and all over fitness plan. I did what I needed to do and put in the investment and hard work. So far I’ve lost almost 30 lbs and this year, on the same hike – I ran a lot of it.
I’m so glad I decided to reclaim my health and well being and get to help others do the same now. If you are ready to make a real change also – comment below.