The Blog

There are 366 days in 2016 (it’s a leap year peeps!) and I’m committing to drinking my Shakeology DAILY all year. And because I get asked a lot… this is why I drink my whole food based superfoods packed shake daily… – No soy, fake sugars or harmful ingredients (important to me as a cancer […]

Something has been on my mind in recent days. It’s a quote I haven’t been able to get out of my head. “Don’t die with your music still inside you.” – Dr. Wayne W. Dyer. For me personally it has been like pulling teeth getting some of my thoughts and lyrics to paper. A painful […]

What act of unexpected kindness can you do today? Go out and be the change the world needs. Unexpected kindness is the most powerful, least costly, and most underrated agent of human change… Bob Kerry . . . . . . #kindness #powerful #staugustine #nashville #holdhands #beach #travel #adventure #love #florida #joy #happiness #give #healthy […]

OK Y’all. Time to support my friend and an amazing artist – Christian Powers. Here is what I need you to do – it will take less than 5 minutes. Alright – go to your app store and download the Sing Out Loud app. Then go like Christian. Here’s a graphic to show you how. […]

Happy weekend everyone!  Hoping you all had an amazing week and that you are making the most of every opportunity today. I think these things are key in our day to day life. To me – this means: 1. To be better today than yesterday. That could be working out just a little more, making […]

It is your choice. There are 2 options. Make Progress or Make Excuses. If there is an area in your life that you want to change – you have to take steps to change it. If you REALLY want it to change you will set a goal, take steps towards your goal and make progress. […]

Some of the best moments of your life haven’t happened yet. Have you ever thought this thought and believed it? There have been plenty of times in my life – good or bad – where I have had the thought, “I guess this is as good as it gets.” But that’s not true. If you […]

If someone were to pay you let’s say $500 a month to workout, eat one healthy meal a day… And to share your journey with others… Would you do it? Do you aspire to have a career in which you are changing lives? Do you have a vision of a life full of purpose? Do […]

Morning everyone! Had a thought for you this morning. You know it’s One Decision. Just One. I don’t think people understand that just ONE decision can turn their life around. I don’t know what your one decision is. It could be one decision to get help while battling with depression. It could be the decision […]

Post show last night Philly Cheesesteak. #boutthatlife . . . . . . . #pulltheripcord #food #staugustine #nashville #husband #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #healthy #music #miami #summer #foodie #surf #surfing #waves #ocean #mermaid #organic #simplelife #lifeaftertheindustry #catmom #mermaidhair @sandisavage Source