The Blog

Are you living your life with clipped wings? There have been plenty of times in my life that I have allowed the voices of others and of myself to hold me back. In 1997 I was living with a guy who was abusive verbally and emotionally. He manipulated me, would take the money I earned […]

Are you living your life with clipped wings? There have been plenty of times in my life that I have allowed the voices of others and of myself to hold me back. For example, in 1997 I was living with a guy who was abusive verbally and emotionally. He manipulated me, would take the money […]

Good morning from sunny Florida! How are you approaching your day? Is it full of positive affirmation or filled with negativity? You actually get to choose! Choose a mindset of positivity! Have a fantastic day! #loveyourself #loveyourlife #lovemyjob #Over40Savage #cats #knitting #staugustine #nashville #lexington #fitover40 #beach #travel #adventure #foodie #loveyourbody #love #florida #dontquit #keepgoing #goals […]

Checking in on my challenge groups and laughing at the cats this morning on the lanai. There are so many sounds and birds down here they aren’t quite sure what to do! #loveyourself #loveyourlife #lovemyjob #Over40Savage #cats #knitting #staugustine #nashville #lexington #fitover40 #beach #travel #adventure #foodie #loveyourbody #love #florida #dontquit #keepgoing #goals #jacksonville #summer #foodie […]

Today is a brand new day. How are you starting it? Did you wake up this morning buzzing with the immense possibility your life holds? or Did you wake up worried, filled with regret and not wanting to face the day? Listen, we all have things in our life we wish we could change. Things […]

We are wide awake this morning! Pip wanted to say #HappyCaturday to everyone. And wanted to say hi to everyone’s pets! Post a pic of your fur baby in the comments! #loveyourself #loveyourlife #Over40Savage #cats #knitting #springbreak #staugustine #nashville #lexington #baltimore #fitover40 #beach #travel #adventure #foodie #loveyourbody #bikiniseason #love #florida #keepgoing #goals #jacksonville #summer #bikiniready […]

So freakin excited! The Challenge Tracker App has OFFICIALLY LAUNCHED! ???????? I’ve set up my lifetime fitness group and am setting up my group that starts at the end of February later today – there is still time to jump in- I have 5 spots left so message me if you want deets! ???? So- […]

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This morning: Checked in on my challengers ✔️ Sent a reminder to my team about our call tonight ✔️ Did my devo ✔️ Read some personal development ✔️ Encouraged some people ✔️ About to post in the 3 Day Sugar Detox group ✔️ But first- sitting out on the lanai drinking some green tea ☕️ […]

Sandra! Where are the pics of your workouts??? As a coach sometimes an injury can get in the way of progress. 2 weeks ago – right before our move I was planking and got injured. You see, I am a cancer survivor and have had a double mastectomy and reconstruction. After having a breast implant, […]