The Blog

How can I explain my wellness community? . Many tears… Loads of sweat… So much love… . Have you ever wanted an actual community of people cheering you on? . Like a community that really cares for each other? Celebrates accomplishments together. Cries together. . They are an absolute lifeline to me in the days […]

So why does it matter? That I finished my workout today? For me – it matters because as a cancer survivor and someone with hypothyroidism that I care for my body. That I workout and put the right fuel into it. As a coach it matters because there are people who are struggling with getting […]

Episode #22 is live! Go to Podcasts in my bio link or story! https://apple.co/3rzFxoK This one is near and dear to my heart and something I struggled with for so long. Source

Sweet JoJo… as I grow in this everyday my prayer is you understand this from the start. And if you are reading this… I hope you understand it too 💕 . “Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. . It is our Light, […]

Yea yea yea!!! Kicking off the 2022 Podcast season y’all! So so excited to be back at podcasting! Episode #21 dropped today! Head to this link or the link in bio and don’t forget to subscribe so you don’t miss an episode! I’ll be releasing every Tuesday💥head to the link for the latest episode or […]

My sweeties first snow – she loved it 💕 ❄️ Source

I’ve been thinking about the serenity prayer this morning. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. In recovery you have it hard wired into your brain and after 25 years of sobriety I still need […]

There were so many beautiful moments in 2021 – enjoy some of ours ❤️ #firsttimemomat50 #joy #onlyJesus #yearinreview #girlmom #healthylifestyle #golf #newparents #2021 #2021recap   Source

2021 – what a year! I turned 50, had a newborn and made the decision to craft a healthy life and start coaching again. Let me tell you. It was an incredible year. 2022 here we go! #topnine #topnine2021 Source

As I sit back and reflect on this year I am overwhelmed with gratitude. 2021 with all it’s ups and downs was more than I could have dreamed. I turned 50 this year and became a first time mom too. I pray your long term hopes and plans come to fruition in 2022! One thing […]