The Blog

Every single day I hear from people who want something to CHANGE in their life. Fitness, finances, life purpose, addiction issues, job, relationships… and the list goes on. There are things we all want to change. There are things in my life I am not completely satisfied with that I would love to change. Then […]

It’s cold out there you all! Stay inside! If you want to go to church, go online! Here is a great one – they cancelled all their campus services and they are streaming a service every hour online starting at 9 am – http://crosspoint.tv/live Source

Workout is done! My workout partner is the best:) Pip did some yoga stretches. So. How do you succeed with your health? Hard work. Diligence. Making one great decision at a time. There is no quick solution. Most people when they start something new will lose 10 lbs. just by changing their habits. They drop […]

It’s about to turn into a Winter Wonderland in KY! Blizzard Central! The beach is calling my name! So thankful my hubby went to the store yesterday to stock us up on some great food for the weekend (got to meal prep you know!) What are you going to do today? Staying in? Watching movies? […]

Food experiment of the day. Sooooo – I am trying some zucchini noodles later and thought hmmm… I wonder what would happen if I tried to dehydrate them in my dehydrator. Well. That’s why we experiment with food. Lol. Tiny little crispy noodles. I have some tomato slices also dehydrating. I’ve tried that before and […]

Looking outside this morning and saw that snow coming down! Thankfully I work from home – I do NOT like driving in the snow! I remember last year I didn’t drive for over a week when snowmageddon hit KY. So what am I doing today? *** Checking in on my 100+ coaches on Team Transformation […]

It was four years ago today that I started a journey that wrecked my body for a long time. It was my first chemo after being diagnosed with breast cancer. I woke up really early in the morning. I wore a leather wristband band sent to me by Holly Wagner (fantastic pastor in California and cancer overcomer […]

Joy. What you see here is Joy! Just finished my workout, drank my shakeo, broke a sweat, and loved it! A year ago I had no idea I could get through a work out. But today I did. Thankful for the energy and health to do everything I’m called to do in this life. #Blessed […]

I don’t know what the thing is for you today. The thing that will take courage to do. Maybe reaching out to a friend for help, maybe forgiving someone that has hurt you. It could be making a hard decision that will change your life for the better. It could be taking a risky leap […]

How do you want your life to change in this next year? Understand – that isn’t just about changing something “bad” to good. It could be something great already in your life that you want to be EXCELLENT. I thoroughly believe 2016 can be a massively significant year for us all if we just put […]