The Blog

Time for a Saturday afternoon nap! Do you like to nap? I have always loved a midday nap:) Source

Hey all! Here is a great recipe for those leftovers- enjoy!! Turkey Tostadas Total Time: 13 min. Prep Time: 5 min. Cooking Time: 8 min. Yield: 4 servings Ingredients: 4 (8-inch) whole wheat tortillas Nonstick cooking spray ½ cup tomatillo salsa 1½ cups shredded roasted turkey breast (approximately 7 oz.) 2 cups finely shredded leaf […]

Alright you all! NO MORE EXCUSES!!!! I am running my own through November 30th at midnight! ???? . The 21 Day Fix program has really changed my body from the inside out…And the lives of many of my current challengers too!! By following a simple meal plan and correct portions and committing to this program […]

So – you all know I like to build things that help people. (Long post -but #sorrynotsorry) From sex addiction recovery groups for women to a marketing company. From a non-profit for sex industry workers to a church in a tattoo shop in South Beach. From recording music to lift and inspire or make people […]

Great day at @crosspoint_tv w/ @jeremycowart Go support him! Missed you @pwilson Have fun in England!

I believe every single person has within them the ability to do great things. To become the best version of themselves and help others do the same. To make an incredible difference in the world. Do you see yourself that way? What are some of the things you think hold you back from making a […]

Brainstorming something I believe could change the lives of thousands. Excited! When you have a creative idea or thought-what do you do with it? Do you develop it or dismiss it? Take the time to develop it. It could matter to a LOT of people. Details soon… Source

Extreme cardio workout – done!! I’ll tell you- in the middle of it I heard a thousand voices telling me to quit. I did it long enough, I don’t need to do the full 1/2 an hour, I can finish later today (which you know never happens when you workout) But! I pushed through. I […]

Do you ever put a bunch of ingredients together and think- I am 62% sure this is going to be good… But this was great! Kale, chicken, mushrooms, tomatoes with fresh oregano, little olive oil and pinch of salt. Yummo! Source

Some days – working out is easier. I posted this in one of my fitness groups this morning and am about to finally get my workout in today! I felt like the bench was mocking me. My muscles were SORE this morning. I upped my weights yesterday for upper body and it may be the […]