The Blog

So I have a huge event in Nashville in a couple of weeks with Beachbody and I needed to do a little shopping. So- I thought where better to shop for an event in Nashville than….Nashville! Hope you all had a great Saturday!

At the studio. Laying down some tracks. The Dojo – check it.

I posted this in my fitness accountability groups today. I am so proud of the 60+ women who made a decision to invest in themselves and change their lifestyle to make this statement a reality. They are learning that the small decisions they make today can positively influence their tomorrows. So proud of you all! […]

What does $4.66 a day for 30 days mean to you? Is it worth kicking off your fitness and seeing some drastic changes? Is it worth getting your energy back? Is it worth fitting into that Bikini this year? This deal ends on the 30th… take action now. After the 30th the program goes back […]

Just a few months I could barely get through a warm up exercise. But I pushed through because I was so tired of being out of shape. I was having trouble walking up the stairs without getting winded. I was about to go up ANOTHER size in jeans. I had a gym membership and never […]

What are you choosing today to become? Are the things you are doing in your everyday life getting you closer to the goal of who you want to become or pushing you in the opposite direction? You can choose to become the best version of yourself. Go for it! You are worth it.

I’m in the middle of reading a fantastic book called The Compound Effect by Darren Hardy. I love the simplicity to which he puts together this formula for being able to attain your goals. There are things we do in our life that will either move us towards those goals or away from them. A […]

:::::Join me for a FREE 5 Day Sneak Peak into Coaching Group :::: Message me your email or put it in the comments below to join us! I am a Beachbody Coach and let me tell you it has been such an amazing journey! I reached out to a friend about Beachbody when I was […]

What a morning! Got my workout in already, Shakeology drank (really is my healthiest meal of my day!), messages answered, checked in on my current challengers in our challenge groups – fantastic team meeting with some of my amazing Beachbody Coaches – and Now! Off to enjoy this Saturday!!

I have gotten to do some pretty incredible things in my life. Turn my life over to God. Meet and marry the man of my dreams Tim. Love on an incredible family. Be the Founder a non-profit. Launched a church in South Beach. Started a few businesses. And to think – the best is yet […]