The Blog

Don’t just dream about it – do something about it. Set a goal, make a plan and take action! Every single day I hear from people who want something to CHANGE in their life. Fitness, finances, life purpose, addiction issues, job, relationships… and the list goes on. There are things we ALL want to change. […]

How can I explain my wellness community? . Many tears… Loads of sweat… So much love… . Have you ever wanted an actual community of people cheering you on? . Like a community that really cares for each other? Celebrates accomplishments together. Cries together. . They are an absolute lifeline to me in the days […]

So why does it matter? That I finished my workout today? For me – it matters because as a cancer survivor and someone with hypothyroidism that I care for my body. That I workout and put the right fuel into it. As a coach it matters because there are people who are struggling with getting […]

Episode #22 is live! Go to Podcasts in my bio link or story! https://apple.co/3rzFxoK This one is near and dear to my heart and something I struggled with for so long. Source

Sweet JoJo… as I grow in this everyday my prayer is you understand this from the start. And if you are reading this… I hope you understand it too 💕 . “Our deepest fear is not that we are inadequate. Our deepest fear in that we are powerful beyond measure. . It is our Light, […]

Yea yea yea!!! Kicking off the 2022 Podcast season y’all! So so excited to be back at podcasting! Episode #21 dropped today! Head to this link or the link in bio and don’t forget to subscribe so you don’t miss an episode! I’ll be releasing every Tuesday💥head to the link for the latest episode or […]

My sweeties first snow – she loved it 💕 ❄️ Source

I’ve been thinking about the serenity prayer this morning. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. In recovery you have it hard wired into your brain and after 25 years of sobriety I still need […]

There were so many beautiful moments in 2021 – enjoy some of ours ❤️ #firsttimemomat50 #joy #onlyJesus #yearinreview #girlmom #healthylifestyle #golf #newparents #2021 #2021recap   Source

2021 – what a year! I turned 50, had a newborn and made the decision to craft a healthy life and start coaching again. Let me tell you. It was an incredible year. 2022 here we go! #topnine #topnine2021 Source