The Blog

Had SUCH a fun morning at the @ukarboretum this morning! Went to the opening ceremony of the KY Children’s Garden and watched the hickory tree planting with Josephine and @timsavage. I love that she will be able to come back to that little tree and watch it grow as she does. 💕🌳 Source

Life is looking so different and wonderful these days. My gosh she changes on an hourly basis sometimes it seems. We are getting out for walk when we can, but mostly snuggled up at home. One thing I want to talk about is formula feelings because I don’t see a ton about it. In fact, […]

Y’all I can’t even. ❤️❤️❤️ @timsavage is the best father to our little girl. Tears of joy for our little fam. 💕💕💕 Source

I’ve found the secret to motivation that actually moves you and keeps you moving no matter what… I used to be motivated by a lot of external things as goals. But it didn’t work, not long term because what you want can change and it’s not a motivator enough. Now my motivation comes from building a […]

Watching someone build themselves up from scratch is so powerful. . Why? Because it reminds us that we all have a day one. Where we begin something to improve our lives and the lives around us. . What matters is that we just begin the journey and have the diligence to walk that journey out. […]

Coming up! The Thankful and Thriving Challenge Group! This is the season for feeling your best! Create healthy habits and build momentum for your health and fitness. Our November challenge group really focuses on building a grateful mindset, having yumorama food that fuels your body, fitness that can be tweaked just for you PLUS ✱ […]

It’s Fall! And what better to have than some yummorama recipes for your slow cooker! I LOVE how the house fills with delicious smells of warm cozy meals. Let me know what is your favorite! Click the link in my bio! Source

You know… I spent a lot of years being who people wanted me to be. Trying to be what they thought I should be. Both good and bad. I put my dreams on hold to build a life I didn’t want. I even began sounding like other people. Behaving like other people and it threw […]

Y’all! Fat Burner or Sugar Burner — which one are you? Sugar burners typically… 🙅🏼‍♀️ Crave carbs and sugar 🙅🏼‍♀️ Snack regularly and experience “hanger” 🙅🏼‍♀️ Rarely feel sustained energy after even big meals 🙅🏼‍♀️ Have stubborn belly fat And fat burners typically… 💪🏼 Can go 4-6 hours between meals without experiencing any sugar/carb cravings […]

So I did a thing… happy October!!! Thanks so much Emma and @atea_beauty! And you know I got a slammin lash fill by @_estheticsbykaylanichole_💥💥💥 while there too – #repost @hairby_emmaclaire ・・・ The actual representation of ‘fall hair goals’ 🍂🍁 #lexington #lexingtonhairstylist #lexingtonkentucky #ateabeauty #kentucky #kentuckyhairs #kentuckyhairstylist Source