The Blog

Calling all women ready to get physically and mentally strong and become the best version of themselves!!! . 4 days to enroll for September Strong! Start enrollment process here: https://bit.ly/stronggroup (link in profile) Empowering you to build healthy habits that are simple + sustainable so that you can live a full energized life! We start […]

Nursery reveal!!! Go to my stories for a full walk thru!! . . . . . #fitmom #firsttimemomat50 #nursery #babyontheway #momlife #girlmom #newborn #babygirl Source

Oh. My. Word. Y’all. It’s so so soon. After so many years of recovery from cancer, IVF, retrievals, transfer and the eventual transfer of our embryo to my amazing sister in law – the time is here. We get to be parents so so so soon. 🥰 Source

I woke up with the thought, “Pursue your dreams.” . I don’t know who needs to hear it. Lots of people ask why I do what I do. Talking about health, food and the environment, traveling. Why I’ve done what I’ve done. Non-profit, recovery groups, web design, business strategy etc. . They were all dreams […]

So I don’t know about you. But for me… dropping 16 inches off of my body in 2 months has changed my life. More energy, more strength, more mobility, more LIFE. I am regaining myself again. I took to my office chair and the couch the whole time during the Covid lockdown. I tried to […]

Happy Saturday from the Savages! Busted out a workout this morning with a great group of folks through zoom and now headed to Cincy 💕 I love my crew so much!! If you wanna join us next Saturday let me know and I’ll send you the zoom link 🙂 have a great weekend yall! Source

Have you ever met someone who felt like family? That you connected with and knew you were going to have a long road together in this beautiful life? . My friend @moirakucaba is that to me. Today – even with her own family going through a very challenging time with their son in the hospital […]

Have you ever looked in the mirror and not recognized the person looking back? This was at the end of my disordered eating. When I realized I was trapped in a cycle of sugar, sedentary all day life and binging snack foods all afternoon because I hadn’t eaten the right foods all day. That I […]

NO excuses. . I gotta tell you. As a coach, I hear excuses ALL THE TIME. . Not enough time. Not enough money. I keep eating things that are bad – I can’t help myself. . LISTEN. . If you really want change in your life you have to CHANGE something. You have to INVEST […]

How can I explain my wellness community? . Many tears… Loads of sweat… So much love… . Have you ever wanted an actual community of people cheering you on? . Like a community that really cares for each other? Celebrates accomplishments together. Cries together. . You can experience the power of COMMUNITY. . It is […]