Food

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Hey y’all! If you are fortunate enough, you may have some cast iron in your cabinets. I have some of memaws cast iron and I love it! Here is a SLS Tip for you… After cleaning, dry your cast iron on the stovetop. When it comes to cast iron: MOISTURE = RUST! Don’t worry about […]

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Good morning! Here is an easy and delish breakfast! Recipe from my sister – sooooo good!! Heat in a skillet a can of salsa and pinto beans, cherry tomatoes, salt and pepper, then cook an egg to be slightly runny in the middle, put beans and tomato mixture on a heated tortilla then add some […]

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Breakfast for lunch? Yep. Here’s the recipe: In a skillet heat up a little chicken. (I used some from a rotisserie chicken) Add spinach, chopped tomatoes, a little garlic, a little salt and sauté till spinach wilts. Then add 2 eggs, mix in, cook till eggs are done. Add some red pepper flakes if you […]

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[fusion_builder_container backgroundcolor=”” backgroundimage=”” backgroundrepeat=”no-repeat” backgroundposition=”left top” backgroundattachment=”scroll” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” bordersize=”0px” bordercolor=”” borderstyle=”” paddingtop=”20px” paddingbottom=”20px” paddingleft=”0px” paddingright=”0px” menu_anchor=”” equal_height_columns=”no” hundred_percent=”no” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””][fusion_youtube id=”cchYJLsMUuc” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””/][/fusion_builder_column][fusion_builder_column type=”2_3″ last=”yes” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left […]

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10 days. Just 10 days. I looked at these pics this morning and cried from joy of how much better I feel today. Strong and healthy. I knew I had gained weight, that most of it was in my stomach area. I had started to have to wear black, try to disguise it, and finally […]

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Yummo healthy lunch today! Rice, black beans and sautéed shrimp and tomatoes with a little red cabbage and cauliflower salad- yes!!‪#‎HealthySavages‬ ‪#‎HealthyEating‬

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A few years ago, I wrote the blog below right after being diagnosed with Cancer. Right now, I am in the middle of starting a new workout regimen, yea! and am excited about it. At this point I am eating mostly organic, gluten and dairy free foods as well as using my handy Ninja to […]

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