Health and Fitness

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Seven years ago today – July 10th 2012 – My body would forever change. I woke up VERY early in the morning, Tim and I got in the car and we drove to the hospital. My body had started to recuperate from the rounds of chemo and I was able to handle the surgery. I […]

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[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Day 4 […]

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Day 3 in the books! So delish! And really- I’m totally surprised I haven’t gotten a headache and have felt great! Some tiredness, but all in all today I rocked it out! I actually love learning how to prepare new things and the recipes are FANTASTIC. My 21 day Journey with the Ultimate Reset – […]

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Today was great- no major headaches, plenty of food. I am loving having some new recipes and thoughts on how to eat. If you’d like info on the Ultimate Reset, a fitness challenge group or how to become a coach yourself email at sandi@sandisavage.com      

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[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]Day One […]

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How do you want your life to change in this next year? Understand – that isn’t just about changing something “bad” to good. It could be something great already in your life that you want to be EXCELLENT. I thoroughly believe 2016 can be a massively significant year for us all if we just put […]

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So – you all know I like to build things that help people. (Long post -but #sorrynotsorry) From sex addiction recovery groups for women to a marketing company. From a non-profit for sex industry workers to a church in a tattoo shop in South Beach. From recording music to lift and inspire or make people […]

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Happy October Everyone! We are in the LAST QUARTER of the year. So many times I see people slow down, forget their goals, and say – I’ll think about that in January. OK. So we are in Football season. What would happen if all the teams, in the last quarter said – I’ll think about […]

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What in the world!!!   There’s only a few months left until 2016. Just 17 weeks!!!!!!   Can you believe that??   How many of you have completed that New Years resolution to get in shape for 2015?   How many of you are going to make the same one for 2016?   Are you […]

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Hi all! You all KNOW I am a 21 DF girl – that is what I used to learn how to eat correctly and workout with awesome results. I am almost done with another round of it and am going to try something new!! On the 14th I am starting a new fitness and accountability […]

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