I posted this in my fitness accountability groups today. I am so proud of the 60+ women who made a decision to invest in themselves and change their lifestyle to make this statement a reality. They are learning that the small decisions they make today can positively influence their tomorrows. So proud of you all! […]

What are you choosing today to become? Are the things you are doing in your everyday life getting you closer to the goal of who you want to become or pushing you in the opposite direction? You can choose to become the best version of yourself. Go for it! You are worth it.

I’m in the middle of reading a fantastic book called The Compound Effect by Darren Hardy. I love the simplicity to which he puts together this formula for being able to attain your goals. There are things we do in our life that will either move us towards those goals or away from them. A […]

What a morning! Got my workout in already, Shakeology drank (really is my healthiest meal of my day!), messages answered, checked in on my current challengers in our challenge groups – fantastic team meeting with some of my amazing Beachbody Coaches – and Now! Off to enjoy this Saturday!!

I have gotten to do some pretty incredible things in my life. Turn my life over to God. Meet and marry the man of my dreams Tim. Love on an incredible family. Be the Founder a non-profit. Launched a church in South Beach. Started a few businesses. And to think – the best is yet […]

There are a lot of things I like about this picture. So much of it is true. One thing stood out to me in it today – ask the next person you see what their passion is. My passion is helping people overcome their obstacles. Whether that is physical, mental spiritual or financial. What is […]

I saw this pic this morning and loved it. I think too often we all get caught up in thinking about the bad things that can happen. I know for a lot of my life I lived thing, “Well, – what ELSE could happen” but not in a good way. I was waiting for the […]

To accomplish great things – we need to do all of these. For me, I have been through seasons of my life where I left different ones out. When you act – make sure you have a huge dream. When you plan – believe that it will happen! You are meant for greater things than […]

#TransformationTuesday The pic on the right was taken last year and I wasn’t even at my top weight. On the right was a few days ago. I am actually shocked when I look at some past pics at how I had let my weight and health out of control. I am so thankful to have […]

Step one: Believe in yourself. Turn off the negative self defeating voices in your head and listen to the truth. You can do it.