All day long I get to talk to people. Most are looking to make a career change, life change, health change etc… But THIS is the thing that separates them.   Some people so desperately want change but are UNWILLING to change ANYTHING. As if change will magically appear in their lives if they think […]

Good morning everyone! ☀ I’m in Baltimore today! Early morning workout with my hubs and mother in law – ✔️ Superfoods for breakfast – ✔️ Starting off the day right – ✔️ For everyone who is wanting to dive into my next fitness group – I’m messaging you all today. If you want to jump […]

As you all know I spent the week last week up in the Adirondacks with my husband’s family at a fantastic location called Covewood Lodge. The lodge is rustic and reminiscent of the spirit of 1950. There is limited wifi and no cell service. I drove into the next town a few times to get […]

If you are passionate about something – you WILL find the hours in the day to do it. If you aren’t – you will find excuses of why you can’t accomplish your goals. We all have the same amount of hours in the day. Some are just willing to put in extra hours of work […]

[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Do you […]

Ever wake up thinking, “This is going to be a perfect day!” But then…immediately… something out of nowhere comes in and completely changes your perfect day into a really really bad day? One of my favorite movies is Legally Blonde. 🙂 Elle wakes up at the beginning of the day expectant and full of hope. […]

What is on your mind as you wake up this morning? Is it – “I have got to get up and go through this ^&(&^^^ of a day. %^&(&” Or is it – “I cannot wait to put in the work it takes to achieve my dreams!” If you have a dream placed in your […]

Dreams + Hard Work = Success If you leave one of these out – you will not succeed. Lots of people have dreams, but don’t want to work to achieve them. So many people work but then forget to dream and see how they can advance forward. I have been in both places of my […]

I adore my amazing husband Tim. He is my love, support and partner in everything. I waited a LONG TIME to find him. We dated like it was 1950. I was 39 when we got married. I love us:)

I know there are things in life that are challenging to do. For me, when I started my fitness journey I knew that it would be challenging to me to share about my weight and fitness goals. What would people think? Then I realized, there were lots of people in the same situation as me. […]