The Blog

What in the world!!!   There’s only a few months left until 2016. Just 17 weeks!!!!!!   Can you believe that??   How many of you have completed that New Years resolution to get in shape for 2015?   How many of you are going to make the same one for 2016?   Are you […]

Happy Labor Day!!! Starting the day off right with some green tea and thinking about what to grill today. What’s your favorite thing to grill or your best recipe? Source

Giving Thanks. We have so many things to be thankful for. I am thankful for my husband, fur babies, family, friends, my business, my team and my health. The fact that I opened my eyes this morning means that I have been given more time to live and begin a new day filled with possibilities. […]

You all KNOW I am a 21 DF girl – that is what I used to learn how to eat correctly and workout with awesome results. I am almost done with another round of it and am going to try something new!! On the 14th I am starting a new fitness and accountability group that […]

Hi all! You all KNOW I am a 21 DF girl – that is what I used to learn how to eat correctly and workout with awesome results. I am almost done with another round of it and am going to try something new!! On the 14th I am starting a new fitness and accountability […]

One Decision. Just One. I don’t think people understand that just ONE decision can turn their life around. For me, in February I made one decision to reach out to a friend because I was tired of carrying around extra weight. Tired of having digestive problems. Tired of being tired all the time. And that […]

One Decision. Just One. I don’t think people understand that just ONE decision can turn their life around. For me, in February I made one decision to reach out to a friend because I was tired of carrying around extra weight. Tired of having digestive problems. Tired of being tired all the time. And that […]

Do you start your day with Coffee? Tea? A lot of water? (We should all do that) Today my beverage of choice is organic green tea- what’s yours? Source

This is just one of the reasons I love being a Beachbody Coach. There are tons of people who think I am crazy doing it. Even people who have “defriended” me because of it. But THIS is one of the reasons I love it. Yes. It’s heartbreaking when you see someone give up before they […]

This is just one of the reasons I love being a Beachbody Coach. There are tons of people who think I am crazy doing it. Even people who have “defriended” me because of it. But THIS is one of the reasons I love it. Yes. It’s heartbreaking when you see someone give up before they […]