The Blog

Good morning! I love this! Go confidently! Go after your dreams! Live the life you’ve imagined! If you are ever stuck thinking- “this is as good as it will ever be” that is not true. You CAN make your life anything you choose. It does take confidence, direction, hard work and time- but you CAN […]

Hey all! What music are you listening to or love? Any great new artists? Any old school music you can’t get off your mind? I am looking for some music for a project and would love to hear what you’ve been loving lately. Comment below! . . . . . . . . #music #vinyl […]

Blue skies blue eyes… I sure do love to travel. It’s one of my FAVORITE things . . . . . . . . #blueeyes #blueskies #staugustine #nashville #LA #beach #travel #adventure #love #florida #dontquit #keepgoing #goals #healthy #fitness #California #summer#foodie #surf #surfing #waves #ocean#mermaid #organic #simplelife#lifeaftertheindustry #catmom#mermaidhair @sandisavage Source

This mornings flight… Got some fruit from Starbucks… Pillow for my sleepy – only got a couple hours of sleep last night – head… Off to LA!!! . . . . . #fruit #food #staugustine #nashville #LA #beach #travel #adventure #love #florida #flight #airport #goals #healthy #fitness #miami #summer #foodie #surf #surfing #waves #ocean #mermaid […]

Meal planning is AWESOME. Just 1-2 hours on one day that preps your meals for the next week is totally WORTH IT. It frees up your time and keeps you on track. We talk about it in our fitness and accountability groups – but here are some great tips for everyone:) 5 Tips That Make […]

Something that has been on my mind for a few years. You are more than _______. I think as humans we like to put ourselves into a box. “I am a business leader.”, “I am a pastor.”, “I am a doctor.”, “I am a worship leader.”, “I am a mom.”, “I am a _____.” But […]

A journey always begins with a single step. I speak to a lot of people who see a large journey in front of them and they become paralyzed with fear. Of how much work and life change it will take to achieve the goals they have. For me, there has absolutely been times in my […]

There are 366 days in 2016 (it’s a leap year peeps!) and I’m committing to drinking my Shakeology DAILY all year. And because I get asked a lot… this is why I drink my whole food based superfoods packed shake daily… – No soy, fake sugars or harmful ingredients (important to me as a cancer […]

Something has been on my mind in recent days. It’s a quote I haven’t been able to get out of my head. “Don’t die with your music still inside you.” – Dr. Wayne W. Dyer. For me personally it has been like pulling teeth getting some of my thoughts and lyrics to paper. A painful […]

What act of unexpected kindness can you do today? Go out and be the change the world needs. Unexpected kindness is the most powerful, least costly, and most underrated agent of human change… Bob Kerry . . . . . . #kindness #powerful #staugustine #nashville #holdhands #beach #travel #adventure #love #florida #joy #happiness #give #healthy […]