The Blog

So thankful for coaching and running fitness groups. It has drastically changed me. Message me or drop your email in the comments if you want details on how you can coach or join one of my fitness groups!

Happy Friday everyone! I started out my day great! Read a fantastic book, got my workout in, drank my shakeo, and am ready to rock this day! How about you? ‪#‎LetsDoThis‬!

Some days are easier – some are harder. I wake up pretty early with my awesome husband as he gets his workout in, and after he is off to work I get my workout in. Then make my breakfast-Shakeology. Not all days are easy to get my workout in. BUT when I keep my eyes […]

Do you have a dream? Do you have a vision for your life? If you do, it will stay a dream unless you take ACTION. Often, we drown out the voices of our dreams with the voices of others. Listen to your heart. Then do something about it.

A little over a decade ago I had 2 failed marriages, was recovering from alcohol and cocaine addiction, had been working in the sex industry for 13 years and had recently moved back to Kentucky from Mexico City where I had lived for 8 years to find myself and heal from the things I had […]

The Crazy Tooth. For my entire life I have struggled with this tooth. I didn’t want to get braces as a teenager, and in my early 20’s I developed a deep insecurity about the crazy tooth. When I smiled you couldn’t see it, but when I sang you could. I got into my mind that […]

So incredibly saddened to hear of the passing of my very first friend in my life Tina M Denniston. Even before kindergarten we were friends. She inspired many with her battle against cancer, that she won – only to have her beautiful life cut short this morning in an accident. Tina, you were so very loved, […]

Hey EVERYONE. I’d love to fill you in on some recent developments. Things are going amazing at BeLoved with Sarah Hall at the helm and I have been busy writing and working on music, but I want to get really authentic about some of my recent challenges. I let you all know in my last […]

I absolutely love to travel and go so many places you may not know where I actually live. Right now my husband and I live in Central Kentucky. If you haven’t heard, let me tell you – it’s cold. WAY COLD. I’ve lived in Iceland before, and it wasn’t this cold. -14 with wind chill. […]