The Blog

“18! I can’t believe it! Such a strong week of momentum and strength! I’m so excited to start my vacation 18 POUNDS lighter!!” “I just measured & I lost 4lbs, 10 inches and, according to active.com, 10% of my body fat. I also measured my blood pressure on Saturday and it went down a few […]

I adore my amazing husband Tim. He is my love, support and partner in everything. I waited a LONG TIME to find him. We dated like it was 1950. I was 39 when we got married. I love us:)

I know there are things in life that are challenging to do. For me, when I started my fitness journey I knew that it would be challenging to me to share about my weight and fitness goals. What would people think? Then I realized, there were lots of people in the same situation as me. […]

So I have a huge event in Nashville in a couple of weeks with Beachbody and I needed to do a little shopping. So- I thought where better to shop for an event in Nashville than….Nashville! Hope you all had a great Saturday!

At the studio. Laying down some tracks. The Dojo – check it.

I posted this in my fitness accountability groups today. I am so proud of the 60+ women who made a decision to invest in themselves and change their lifestyle to make this statement a reality. They are learning that the small decisions they make today can positively influence their tomorrows. So proud of you all! […]

What does $4.66 a day for 30 days mean to you? Is it worth kicking off your fitness and seeing some drastic changes? Is it worth getting your energy back? Is it worth fitting into that Bikini this year? This deal ends on the 30th… take action now. After the 30th the program goes back […]

Just a few months I could barely get through a warm up exercise. But I pushed through because I was so tired of being out of shape. I was having trouble walking up the stairs without getting winded. I was about to go up ANOTHER size in jeans. I had a gym membership and never […]

What are you choosing today to become? Are the things you are doing in your everyday life getting you closer to the goal of who you want to become or pushing you in the opposite direction? You can choose to become the best version of yourself. Go for it! You are worth it.

I’m in the middle of reading a fantastic book called The Compound Effect by Darren Hardy. I love the simplicity to which he puts together this formula for being able to attain your goals. There are things we do in our life that will either move us towards those goals or away from them. A […]