The Blog

You all KNOW I am a 21 DF girl – that is what I used to learn how to eat correctly and workout with awesome results. I am almost done with another round of it and am going to try something new!! On the 14th I am starting a new fitness and accountability group that […]

Hi all! You all KNOW I am a 21 DF girl – that is what I used to learn how to eat correctly and workout with awesome results. I am almost done with another round of it and am going to try something new!! On the 14th I am starting a new fitness and accountability […]

One Decision. Just One. I don’t think people understand that just ONE decision can turn their life around. For me, in February I made one decision to reach out to a friend because I was tired of carrying around extra weight. Tired of having digestive problems. Tired of being tired all the time. And that […]

One Decision. Just One. I don’t think people understand that just ONE decision can turn their life around. For me, in February I made one decision to reach out to a friend because I was tired of carrying around extra weight. Tired of having digestive problems. Tired of being tired all the time. And that […]

Do you start your day with Coffee? Tea? A lot of water? (We should all do that) Today my beverage of choice is organic green tea- what’s yours? Source

This is just one of the reasons I love being a Beachbody Coach. There are tons of people who think I am crazy doing it. Even people who have “defriended” me because of it. But THIS is one of the reasons I love it. Yes. It’s heartbreaking when you see someone give up before they […]

This is just one of the reasons I love being a Beachbody Coach. There are tons of people who think I am crazy doing it. Even people who have “defriended” me because of it. But THIS is one of the reasons I love it. Yes. It’s heartbreaking when you see someone give up before they […]

The more I talk to people the more I realize there is a thought pattern that people cling to. They believe their circumstances will never change, they will never have enough (fill in the blank) But the truth is you can design the life that you want. That is fulfilling. That you love. Tear down […]

How I started my day off right: Workout ✔️ Superfoods ✔️ Read truth ✔️ What are you doing in your mornings that will start your day in a way that fuels you? Source

In 2002 I spent the summer in London, England with my Bestie. I was booking adult entertainers into Mexico and thinking of starting a pornography production company- I was at one of the pinnacles of my chosen career at that time, and I was miserable. One of my friends from college was in Les Miserables […]