The Blog

Happy Thanksgiving y’all! I am so thankful for YOU! And to show you my thanks my friends over at @cozyearth have given me a code for y’all to have 45% off! It will be the best deal of the whole season – and if you order over $150 tomorrow (Friday) they will throw in a […]

LOOKING FOR 20 GALS TO TEST A COMPLETELY FREE WORKOUT THIS WEEK. And I’ll ask that you provide me feedback on this totally new functional training program we’re about to launch! . The sample workout is 20 minutes. You’ll get a feel for the training style and learn ways to adapt movements to your specific […]

On November 16th, 2011, I finished a series of testing that included over 60 mammogram images, and a needle biopsy in 3 separate places. For two of the biopsies the large needle collapsed cysts. For the third, a large mass, it didn’t. I looked at the doctor who inserted the needle and asked her, “What […]

Y’all! Ok so you know I’ve been in a Top Secret test group for a program that I think is going to CHANGE LIVES. We are going into our last week and I am truly BLOWN AWAY. The commitment? 20 min. 5 days a week for 30 days 😳 this new mamma and Biz owner […]

It’s one of my fave days!!! I went on my first date with @timsavage 13 years ago today and 12 years ago today he asked me to be his wife. He surprised me when he asked and had set things up beautifully. He planned our engagement party to be right after I said yes and […]

Y’all. Finally getting some pics up from the past weekend! Every year my fam goes to the sky lift at the gorge and has a picnic and this was Josephines first year going. She had a blast 💕 and I had to knit her up a quick hat on the way 🧶 is she not […]

Grateful today… I’m thinking of those of us who have been through a LOT. Some things horrific, sad, unexplainable grief, abuse and torment. (If you don’t know my story just ask – I’m an open book…) And then a wave of relief and joy hit me because we are ok. In multiple conversations with my […]

That feeling you get when you care for yourself, working towards your best self and making your health a priority. My gosh it’s priceless. . I hear so often “I don’t have time.” And “Maybe later when I’m not so busy” . Breaks my freakin heart. You know why? You SHOULD have 30 mins a […]

How I get things done and keep moving forward in the newborn stage of being a mamma at 50: 1. The baby bjorn – lifesaver for real. Even though she sleeps GREAT most nights she doesn’t nap much in the day. So this keeps my hands free to do things I love like checking in […]

Projects and projects! I LOVE Fall and it’s colors. Totally inspires me to knit or crochet up cuteness! Current projects: just finished the cashmere hat, working on a cute pumpkin, a sweater for Josephine that has a little hood, a sweater for me, and a cowl in the next pic. Projects for days! Do you […]