The Blog

Living in a different country? Have you ever thought about it? I spent a good chunk of my life living in different countries for one reason or another. Have you ever considered it or do you live in a country that is different from your country of origin now? What country would you live in […]

Hey all! New Fall Fitness Group Coming up! Let’s get on the road to health!   **I am looking for 10 women who have 10-30 LBS to lose.   This group is for women who are serious about making a change in their eating, nutrition and fitness. This group is catered to women with full […]

[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]Do you […]

Ever wake up thinking, “This is going to be a perfect day!” But then…immediately… something out of nowhere comes in and completely changes your perfect day into a really really bad day? One of my favorite movies is Legally Blonde. 🙂 Elle wakes up at the beginning of the day expectant and full of hope. […]

#MyOfficeToday – You all voted on my next nail color and I did a combo! Kicking into high gear for Fall! I HIGHLY recommend @lavishnails_lex (formerly Aphrodite) in Hamburg. They have such attention to detail. A nice hot stone massage and paraffin wax treatment for my pedi and fresh fall nails for my mani. Go […]

When the day starts with sweat dripping off of you – it’s going to be a good day:) Source

Hey all- headed to NYC for a few days next week – where are some great places to stay? Source

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Last year when I walked this trail in the Adirondacks – I could barely make it. It was 6 miles and I was out of breath the entire time. Most of you may not know the whole story, but after going through cancer – I hit a year of depression and gained almost 50 lbs […]

What is on your mind as you wake up this morning? Is it – “I have got to get up and go through this ^&(&^^^ of a day. %^&(&” Or is it – “I cannot wait to put in the work it takes to achieve my dreams!” If you have a dream placed in your […]